Home - NutriMind

Difficulties I Help With

Cultural Shock

Anxiety

Depression

Stress

Burnout

Panic Attacks

Trauma

Grief

Eating Disorders

Body Dysmorphia

Low Self-Esteem

Perfectionism

Procrastination

Sleep Problems

Unhealthy Habits

Phobias

Get mental health support with NutriMind

English or Spanish

Therapy in English or Spanish for expats seeking emotional support.

Personalized therapy sessions

Address your unique needs and challenges with personalized psychotherapy for expats, focusing on mental health and emotional well-being.

Accesible

In-person and online therapy sessions available for expats throughout the Netherlands and worldwide.

Certified psychologist

Receive professional mental health services with evidence-based methods held to the highest standards, backed by membership in the Association of Dutch Psychologists and accreditation by the Dutch Mental Health Educational Institutions.

Hello, I am Armandina

I am a certified psychologist in Amsterdam offering therapy in English and Spanish. I specialize in working with expats and moved to Amsterdam, Netherlands, in 2022, right at the end of the pandemic.

I have lived as an expat in several countries: Germany, Peru, Turkey, and now in the Netherlands. I understand perfectly the challenges that come with moving to another country, such as facing cultural shock, loneliness, and the stress of adapting to a new place.

Learning to manage frustration and uncertainty has become part of my adaptation process.

In my practice, I offer you a compassionate and personalized approach to guide you through the challenges of living abroad.

With over a decade of experience in diverse cultural contexts and 4 years working in my private practice, I have specialized in providing support to individuals living abroad.

I am here to support you in developing resilience and self-compassion so you can flourish and thrive in your new environment.

"In my practice you will find a human, compassionate and personalized approach, where I accompany you to develop resilience, self-compassion and practical tools so that you can truly thrive in your new life."