How can I help you?
Self-Guided Resources
Self-guided materials designed
to help you work on aspects of your emotional well-being personally and at your own pace.
Psychological Therapy
Find balance and emotional well-being in a safe space where you can express yourself freely and work on transforming your life.
Group Experiences
Designed to help you reconnect with yourself, learn, and share in a safe space. Offered to individuals, organizations, and companies.
The Data Behind Going to Therapy
%
Of people who begin therapy report significant benefits within six months
%
Of patients with depression reduce their symptoms by at least 50% after therapy
%
Reduction in symptom intensity (pain, fatigue, somatic complaints) after therapy
Why choose NutriMind?
Spanish or English
Services in Spanish or English; speak in the language you feel most comfortable with.
Personalized Spaces
Address your unique needs and challenges with psychological services designed for Spanish- and English-speaking expatriates.
Accessible
Online and in-person psychological services in the Netherlands.
Expertise
Receive evidence-based professional care to the highest standards, supported by membership in the Dutch Association of Psychologists and accreditation from Dutch Mental Health Educational Institutions.
Hello, I'm Armandina
I am a licensed psychologist with a Master's degree in Psychology. I offer therapy in Spanish and English and specialize in providing psychological support to expatriates.
Like you, I know what it means to start from scratch in a new country. I have lived in several countries: Mexico, Germany, Turkey, and currently the Netherlands. I moved to Amsterdam in 2022, right at the end of the pandemic , and it was an experience that transformed both my personal life and the way I work as a therapist.
I fully understand the challenges that come with moving to another country, such as facing culture shock, loneliness, and stress of adapting to a new place. Learning to manage frustration and uncertainty has become part of my own adaptation process. I know that emigrating involves not only changing where you live, but also rebuilding yourself on a personal and emotional level.
In my practice, you will find a human, compassionate, and personalized approach, where I support you in developing resilience, self-compassion, and practical tools so that you can not only adapt, but truly thrive in your new life.
With more than fifteen years of experience in diverse cultural contexts and six years working in my private practice, I support people seeking emotional support, clarity, and balance in their lives outside their country of origin.
Testimonials
Benefits of Going to Therapy
Reduce Stress
Reduce stress and anxiety to enjoy a calmer and more fulfilling life.
Build Your Resilience
Face breakups, losses, or major changes with greater confidence and resilience.
Improve Your Communication
Improve your communication skills to build stronger connections.
Resolve Conflicts
Develop practical strategies to resolve conflicts and manage disagreements effectively.
Boost Your Self-Esteem
Increase your self-confidence and confidence when making decisions.
Regulate Your Emotions
Learn to manage your emotions in a healthy, balanced, and effective way.
Upcoming Events and Workshops
💚 Group Therapy
Resilience Circle: Migratory Grief (In collaboration with RDTM)
📅 Tuesday, May 26, 2026
💻 Zoom, Virtual
👥 Meetup
Feeling Alone in a Crowded City: Why Loneliness Happens and How We Connect
📅 Thursday, June 11, 2026
📍 Zoku, Amsterdam
👥 Meetup
Amsterdam Mental Health Meetup: Burnout Recovery: When Rest Isn’t Enough
📅 Thursday, July 9, 2026
📍 Zoku, Amsterdam
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