How Can I Help You
Intuitive Eating Consultation
Intuitive Eating Consultation
Break free from restrictive diets, rediscover the joy of eating, and create sustainable habits that nurture both your mental and physical health.
Psychological Therapy
Psychological Therapy
Unlock the path to a clearer, more balanced mind. Experience a safe, judgment-free space to express yourself and improve your emotional well-being.
Workshops
Workshops
Gain practical tools and insights to address real-life challenges, empowering you to boost your emotional well-being and create lasting positive change.
Difficulties I Help With
Cultural Shock
Anxiety
Depression
Stress
Burnout
Panic Attacks
Trauma
Grief
Eating Disorders
Body Dysmorphia
Low Self-Esteem
Perfectionism
Procrastination
Sleep Problems
Unhealthy Habits
Phobias
Get mental health support with NutriMind
English or Spanish
Therapy in English or Spanish for expats seeking emotional support.
Personalized therapy sessions
Address your unique needs and challenges with personalized psychotherapy for expats, focusing on mental health and emotional well-being.
Accesible
In-person and online therapy sessions available for expats throughout the Netherlands and worldwide.
Certified psychologist
Receive professional mental health services with evidence-based methods held to the highest standards, backed by membership in the Association of Dutch Psychologists and accreditation by the Dutch Mental Health Educational Institutions.
Individuals supported through therapy
Different countries trust Nutrimind for therapy
Years of experience helping individuals with their mental well-being
Hello, I am Armandina
I am a certified psychologist in Amsterdam offering therapy in English and Spanish. I specialize in working with expats and moved to Amsterdam, Netherlands, in 2022, right at the end of the pandemic.
I have lived as an expat in several countries: Germany, Peru, Turkey, and now in the Netherlands. I understand perfectly the challenges that come with moving to another country, such as facing cultural shock, loneliness, and the stress of adapting to a new place.
Learning to manage frustration and uncertainty has become part of my adaptation process.
In my practice, I offer you a compassionate and personalized approach to guide you through the challenges of living abroad.
With over a decade of experience in diverse cultural contexts and 4 years working in my private practice, I have specialized in providing support to individuals living abroad.
I am here to support you in developing resilience and self-compassion so you can flourish and thrive in your new environment.
Testimonials
Key Benefits of Therapy for Expats
Reduce Stress
Reduce stress and anxiety to enjoy a more peaceful and fulfilling life.
Regulate emotions
Learn to manage your emotions in a healthy, balanced, and effective way.
Improve communication
Improve your communication skills to express yourself clearly and build stronger connections.
Handle conflicts better
Develop practical strategies to resolve conflicts and handle disagreements effectively.
Increase resilience
Navigate moves, breakups, losses, or major changes with more confidence and resilience.
Boost your self-esteem
Boost your self-esteem and confidence in your decisions.
Upcoming Events & Workshops
March 22, 2025
Procrastination: Why We Do It and How To Stop
Amsterdam Mental Health Meetup
Coming soon
Coming soon
Coming soon
Coming soon
Coming soon
Coming soon